Secular Insomnia Unmasked
Current research in neuroscience and psychology has shown that insomnia is often perpetuated by heightened arousal of the mind and body, even when the individual consciously desires sleep. Hypnosis and Tapping/EFT (Emotional Freedom Technique) are evidence-supported modalities that target this underlying hyperarousal.
Through guided relaxation, cognitive reframing, and the stimulation of acupressure points, these techniques work to calm the nervous system, reduce emotional distress, and create new, healthier associations with sleep. Our approach, grounded in the principles detailed in Insomnia Unmasked by Dr. Melissa R. Rich, offers a structured, research-informed path to improved sleep quality.
By engaging both the mind and body, Hypnosis and EFT help interrupt the cycles of cognitive overactivity, emotional tension, and physiological stress that often maintain chronic insomnia. Clients are guided through techniques that promote parasympathetic nervous system activation—the body’s natural & and digestive state—allowing sleep to occur more naturally and consistently. These methods provide practical, evidence-based support for individuals seeking a non-pharmacological, holistic approach to restoring healthy sleep patterns.
If you are struggling to fall asleep or stay asleep our recorded Hypnosis and Tapping (Emotional Freedom Technique) sessions may be just what you’ve been looking for. All the sessions are designed to gently guide your mind and body into a restful state, helping you sleep better and wake up feeling refreshed. Each session targets key areas that can interfere with your sleep, using the calming power of guided hypnosis and the proven stress-reducing benefits of tapping.
If you're not sure what hypnosis is all about, listen to this short segment to get a sample of what you'll receive when you purchase a package.
Choose from three customized packages to meet your needs.
The Bronze Package includes 2 hypnosis and 3 tapping sessions focused on managing stress—one of the biggest barriers to quality sleep.
Upgrade to the Silver Package to get everything in Bronze, plus 2 additional hypnosis and 3 tapping sessions centered on building a consistent exercise routine that boosts both health and sleep.
Upgrade to the Silver Package to get everything in Bronze, plus 2 additional hypnosis and 3 tapping sessions centered on building a consistent exercise routine that boosts both health and sleep.
