Insomnia Unmasked

 Sleepless nights can leave you feeling isolated, overwhelmed, and exhausted. When your mind won’t quiet down, your body stays tense, and frustration builds with every passing hour. It can be easy to feel like restful sleep is out of reach. Our Hypnosis and Tapping/EFT (Emotional Freedom Technique) sessions are designed to address the real, underlying causes of sleeplessness, offering you a natural, research-supported path back to restorative sleep.

Guided by the proven methods outlined in Insomnia Unmasked by Dr. Melissa R. Rich, each session focuses on calming mental overactivity, releasing physical and emotional tension, and retraining the mind and body for deep relaxation. Hypnosis invites your mind into a state of deep calm, while EFT helps clear the emotional blocks that keep your body on high alert—even when you long for rest.

You don’t have to battle insomnia alone. With compassionate guidance and effective techniques, you can finally let go of the struggle and rediscover the natural, effortless sleep your body has been craving. A peaceful night’s rest is closer than you think—and we're here to walk with you every step of the way.