Bronze Package

Bronze Package
Contents:
Hypnosis to Reduce Stress for Better Sleep (42 mins)
This session focuses on how stress negatively impacts us – during the day and at night.  It gives positive suggestions to help rewire the brain and change the stressful messages it’s been giving and switch to positive, healthy, helpful ones instead.
Hypnosis Metaphor to Reduce Stress for Better Sleep (34 mins)
 This session guides you on a walk to help you relax and reduce your stress – and ultimately improve your sleep.
Tapping Sessions 4-6 minutes  
Tapping for Calm Mind for Sleep
Tapping for Stress Reduction for Better Sleep
Tapping for Calm, Peace and A Quiet Mind for Better Sleep