Gold Package

Gold Package Contents:
Hypnosis to Reduce Stress for Better Sleep (42 mins)
This session focuses on how stress negatively impacts us – during the day and at night.  It gives positive suggestions to help rewire the brain and change the stressful messages it’s been giving and switch to positive, healthy, helpful ones instead.
Hypnosis Metaphor to Reduce Stress for Better Sleep (34 mins)
 This session guides you on a walk to help you relax and reduce your stress – and ultimately improve your sleep.
Hypnosis to Increase Exercise for Better Sleep (33 minutes)
Description – This session stresses the importance of exercise in helping us sleep, function and cope better in our lives.  It also gives suggestions that make exercise more appealing and enjoyable.
Hypnosis Metaphor to Increase Exercise for Better Sleep (33 minutes)
Description – This session guides you on a treasure hunt where you’ll find things that will encourage you to make exercise a part of your life as well as increase your desire to work out regularly.  These things will help you feel and function better during the day and improve your sleep at night.
Hypnosis for Better Habits & Self-Care for Better Sleep (36 minutes)
Description – This session addresses the need to examine and change our habits so they serve us better and allow us to improve our sleep – and take better care of ourselves.  It looks at things like diet, light exposure, activities we participate in and spending time outside.
Hypnosis Metaphor for Better Habits & Self-Care for Better Sleep (36 minutes)
Description – This metaphor guides you through planting a garden.  Along with familiar flowers, fruits and vegetables, you’ll be planting seeds of things that will help you take better care of yourself and sleep better.
Tapping Sessions 4-6 minutes  
Tapping for Calm Mind for Sleep
Tapping for Stress Reduction for Better Sleep
Tapping for Calm, Peace and A Quiet Mind for Better Sleep
Tapping for a Calm Body for Sleep
Tapping for Exercising for a Calm Mind for Sleep
Tapping for Exercising for Better Sleep
Tapping for a Calm Spirit for Sleep
Tapping for Habits & Self Care
Tapping for Habits & Better Sleep