Melissa R. Rich, Ph.D.

If you’ve ever reached for snacks when you’re stressed, sad, or overwhelmed… you’re not If alone. If you’ve ever reached for snacks when you’re stressed, sad, or overwhelmed… you’re not alone. Emotional eating is a learned response — and that means it can be unlearned. Hypnosis helps you  rewire  how you cope with emotions so food isn’t the answer anymore.  Ready for a healthier relationship with food?  Call  (254) 722-6716  to schedule your consultation. Emotional eating is a learned...

So often we get caught up in the mad dash from Halloween to Thanksgiving to Christmas and to New Year, that those months pass by in a blur. Maybe it's time to change that. Let's use December as a time to relfect (on where we've been), release (things that are holding us back), and renew (looking forward to the year ahead and the possibilities it holds). Let's make it a point to step into the new year feeling physically stronger, emotionally lighter, and spiritually grounded. This month,...

Many of us, including me, have battled with weight at times. And with good reason. Here are some problems caused by being overweight:...